![]() More research is necessary to determine whether magnesium supplements are effective at improving glycemic control in people with diabetes, however. Lowering the risk of type 2 diabetes: People who eat a diet rich in magnesium may be at significantly lower risk of type 2 diabetes.Magnesium may be beneficial in the following ways: Magnesium deficiency can increase a person’s risk of illness. A decrease in cortisol could promote calm and help improve sleep. Decreasing cortisol: Cortisol is a stress hormone and contributes to functions such as the fight or flight response.The circadian rhythm causes changes in the body according to the day-night cycle, such as feelings of sleepiness and wakefulness. Promoting melatonin: Studies have found that people deficient in magnesium also have decreased melatonin, a hormone that maintains the circadian rhythm.This could help improve general relaxation and sleep. Relaxing muscles: Magnesium may also inhibit another neurotransmitter, called the N-methyl-D-aspartate receptor, which could promote muscle relaxation.Magnesium may play a role in regulating GABA, which could help promote calm and act as a sedative, to promote sleep. Regulating GABA in the CNS: Gamma-aminobutyric acid (GABA) is a neurotransmitter in the brain that calms the nervous system by stopping certain signals from transmitting.Researchers believe the mineral may promote better sleep in the following ways: More research is necessary to determine how magnesium affects sleep. ![]() ![]() Share on Pinterest Catherine Falls Commercial/Getty Images ![]()
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